LSW Mind Cards: Kids' Edition make it fun and easy for you to introduce the power of mindfulness, gratitude and affirmations, and help your child to keep calm, understand their feelings and focus on the present.

What you get: 30 individually designed cards presented in a beautiful lidded box. The cards are split across the following 5 categories:

• Mindfulness - Mindfulness is learning to be fully present in the moment. This can be difficult for children, but by using these simple techniques they can learn to focus their minds on the current task and block out distractions
• Gratitude - Gratitude exercises can transform our negative thoughts to positive awareness of what we are thankful for in our lives.
• Kindness - We can all appreciate how important kindness is. Kindness triggers the same physiological responses that are associated with happiness.
• Repeat after me - Teaching children to practice positive thinking helps to shape their beliefs from a young age.
• Today I am - Encouraging your child to talk about what they are feeling and let them choose the appropriate emotion card to attach to that feeling.

How to use: Each day select a card at random and take the action stated on the card. LSW Mind Cards will help them to become more mindful of their thoughts and feelings, giving them the tools needed to become more grounded, patient and resilient. The actions on the cards will encourage them to practice compassion, empathy and self-love.